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Join date: Dec 21, 2024
Posts (4)
Dec 5, 2025 ∙ 1 min
EMDR Aftercare: Supporting Your Healing Journey
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful and evidence-based approach for processing trauma, painful memories, and emotional distress. While many people experience relief and emotional shifts during sessions, what happens after EMDR is just as important as the therapy itself. Proper aftercare can support your nervous system, reduce overwhelm, and help your brain integrate the changes that have begun. After an EMDR session, it’s common to feel tired, emotionally...
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Jun 28, 2025 ∙ 1 min
The Hidden Cost of Success: Pressure, Anxiety, Depression & Low Self-Esteem
The pressure to succeed is something many of us feel—at school, at work, in relationships, or even in how we appear on social media....
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Dec 21, 2024 ∙ 4 min
Assumptive Reasoning and Its Impact on Our Worldview
We all make assumptions. It’s a natural part of being human, helping us make sense of the world quickly and navigate our daily lives....
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azulrosenstein27
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