Welcome to
Innova Psychology
Embracing growth through innovative therapy
Clinical psychology
Telehealth and in person | After Hours | Weekends
Embracing growth through innovative therapy
Telehealth and in person | After Hours | Weekends
Individual Therapy
Life can be challenging. Innova psychology offers individual therapy as an opportunity to better understand yourself, explore unhelpful patterns, and develop healthier ways of navigating difficulties.
At Innova Psychology, we provide personalised, evidence-based support for concerns including issues with mood, anxiety, trauma, and relationships. Drawing on schema therapy, Eye Movement Desensitisation Therapy (EMDR), and Acceptance and Commitment Therapy (ACT), all individual therapy is tailored to your individual needs, and goals.
Relationships are complex. Couples therapy provides an opportunity to explore the dynamics within your relationship, improve communication, and develop a deeper understanding of one another.
My approach draws on the Gottman Method and schema therapy. Two evidence-based framework that helps couples develop skills to navigate conflict, confront past hurts, rebuild trust, and foster lasting intimacy. Whether you’re hoping to address longstanding difficulties or nurture an already meaningful connection, therapy can help you create a relationship that feels more secure, connected, and fulfilling.
Couples Therapy
Our practice is grounded in the principle of innovation — embracing new ideas and different approaches to transform lives and reach goals.
At Innova Psychology, we are dedicated to helping individuals and couples with a wide range of presentations.
Whether you are seeking support for addressing trauma, relationship difficulties, self-esteem issues, mood management, or just feel you need support along your way, we are here to support you and be alongside you in your journey.
We recognise that each person’s journey is unique, so we pride ourselves on our collaborative and personalised approach.
We are currently supporting clients via Telehealth and in Sandringham.